Two retreat guests walking down a grassy hillside toward open pastures at Flynn Creek Farm

PKFIT RETREATS × FLYNN CREEK FARM

Wellness beyond
the gym.

A chance to slow down, reconnect with nature, share a meal, and remember that wellness is about so much more than a workout.

MOVEMENT. NATURE. NOURISHMENT. COMMUNITY.

Sometimes, the best thing you can do for your health is get outside.

We spend so much time thinking about our health in terms of workouts, numbers, and routines. But some of the most meaningful parts of wellness are much simpler.

Fresh air. Sunshine. Bare feet in the grass. Knowing where your food comes from. Sharing a meal with people who care about the same things you do.

Together with Flynn Creek Farm in Verona, Wisconsin, we've created retreats that bring those experiences together. An opportunity to step away from everyday routines, connect with like-minded people, and experience wellness in a whole new way.

A different kind of wellness experience.

Retreat guests training together on a grassy hilltop overlooking the farm

01 / MOVE WITH NATURE

Explore rolling hills, open pastures, and conservation land. Slow down and enjoy the outdoors.

Retreat guests resting through a guided stretch inside an open barn at Flynn Creek Farm

02 / FIND YOUR PAUSE

Reconnect through guided movement, breathwork, meditation, and moments of stillness.

Retreat guests looking at herbs and seedlings in the farm shop at Flynn Creek Farm

03 / KNOW YOUR FOOD

Learn about regenerative agriculture, healthy soil, and the people growing our food.

Retreat guests sharing an outdoor meal at a long communal table at Flynn Creek Farm

04 / GATHER AROUND THE TABLE

Enjoy thoughtfully prepared, farm-fresh meals and meaningful conversation with your community.

MOMENTS FROM THE FARM

A look back at the moments that brought us together.

From walks through the countryside to meals shared around the table, our retreats have been filled with moments that remind us why community matters.

Here's a glimpse into the experiences we've shared at Flynn Creek Farm.

An outdoor table set for a shared meal overlooking the meadows at Flynn Creek Farm

Chicken and corn cooking over an open wood fire at the retreat

Retreat guests gathered for an outdoor dinner on the stone terrace at Flynn Creek Farm

Retreat guests walking toward a grove of trees in the late afternoon light

A retreat guest and a young athlete celebrating together in the meadow

A retreat guest presenting to the group around a table at Flynn Creek Farm

Sheep grazing on a grassy hillside at Flynn Creek Farm

A donkey standing among grazing sheep in the pasture at Flynn Creek Farm

Don't just take our word for it.

"Community isn't something you find. It's something you build through connection."
"If you ever have the opportunity to attend a retreat with PKFit and Flynn Creek Farm, don't hesitate. It's an experience that stays with you long after you leave."
@livinginmadison — PKFit × Flynn Creek Farm Retreat Attendee

WHAT'S NEXT

More good things are growing.

Our retreats will be back, and we'd love for you to join us.

We're looking forward to more fresh air, meaningful conversations, incredible food, and time spent together at Flynn Creek Farm.

Stay tuned for our next retreat announcement!

Healthy Earth.
Healthy Food.
Healthy People.

A healthier life starts with the way we move, the food we eat, the land we care for, and the people we surround ourselves with.

That's what our retreats are all about.

In collaboration with

PKFit × Flynn Creek Farm | Verona, Wisconsin

Wellness beyondthe gym.